What walking together is really doing for our wellbeing 💛
The diagram shared here highlights key findings from research conducted by Alicia Ann Wade and Dr Lauren Miller-Lewis (2025), exploring the impact of community walking groups on mental wellbeing, social connection, and gratitude in rural and regional communities.
Who was involved
- Women’s Walk & Talk Hervey Bay
- Men’s Walk & Talk Hervey Bay
- Women’s Business Maryborough
- Men’s Business Maryborough
What participants shared was both powerful and simple: just showing up and walking alongside others helped people feel clearer, calmer, and more motivated.
What the research showed
Walking together creates connection, routine, and a safe place to be seen.
Fresh air and shared chats help calm the nervous system and lift mood.
People reported feeling more clear, motivated, and confident through regular connection.
Knowing you’re not alone, and that someone would notice if you didn’t turn up, supports wellbeing in a quiet but powerful way.
Ready to join us this week
Come along and experience connection, movement and genuine conversation.
There is no pressure, no expectations, just a welcoming group of women.
“First time is perfect. Just show up and we will look after you.”