Get help
Support is here, you don’t have to do this alone.
If you’re feeling overwhelmed, struggling, or just need a safe place to start, use the options below. For immediate danger, call 000.
I’m looking for a social / support group
Find local groups, peer support, and community connections.
I need to talk to someone
Find counselling services, therapists, and mental health professionals.
Immediate & crisis support
If you need urgent support right now, use the crisis options below.
Suicide & crisis support
If you need to talk to someone right now, these services are available.
Want more local options? Browse here: Fraser Coast Mental Health: Find Support .
Ready to join us this week
Come along and experience connection, movement and genuine conversation.
There is no pressure, no expectations, just a welcoming group of women.
“First time is perfect. Just show up and we will look after you.”